We all know we need off hours. In his TED talk, the psychologist Guy Winch notes that the more we ruminate about work when we’re not working, the more likely we are to experience sleep disturbances, eat unhealthier foods, and have worse moods. What’s more, overworking actually leads to underworking: A study at Stanford University found that …
This is so true and is more relevant to the hustlers or the self-employed. When you work for someone else, it's just easier to get everything out of your mind as you leave the office. But yeah, now that home has become the office for most, everyone is having a taste of it.
A well-written and timely reminder.